The Next Lap

This is where I share my adventures. From training and fitness to reflections on balance, focus and growth, my weekly blogs mix stories with practical tips you can use in your own goals.

The Altona Sunrise Run: How a Messy Week Turned Out Right

The Altona Sunrise Run: How a Messy Week Turned Out Right

The Altona Sunrise Run: How a Messy Week Turned Out RightAaron Nauta
Published on: 18/10/2025

A stunning sunrise run from Altona Pier to Williamstown Beach, Melbourne. Flat route, calm bay views, no wind and a strong finish under 1:40 for 21km.

Tokyo Marathon
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When Plans Change (and That’s Okay)

When Plans Change (and That’s Okay)

When Plans Change (and That’s Okay)Aaron Nauta
Published on: 11/10/2025

Not every week goes to plan. I aimed for 21 km but ended up with a strong 10K, a solid 15K and four early gym sessions instead — proof that progress doesn’t need perfect.

Tokyo Marathon
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Tokyo Marathon Training: The Journey Begins

Tokyo Marathon Training: The Journey Begins

Tokyo Marathon Training: The Journey BeginsAaron Nauta
Published on: 04/10/2025

My road to Tokyo 2026 starts here. Today I knocked out a solid 15K, set some new PBs, and set my sights on a sub-3 marathon.

Tokyo Marathon
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